🏋🏻‍♂️ 13 Workouts Under 20 Minutes Each

Most entrepreneurs suck at finding time to workout

Most entrepreneurs suck at finding time to work out.

Here’re 13 workouts to accelerate your career, startup, or biz:

---

In partnership with Crescent

Sleep is the cornerstone of fitness. Without high-quality sleep, nothing else matters.

If you're looking to improve your sleep, sign up for an exclusive Crescent membership using my SKIP THE LINE link (valued at $100).

---

Between my full-time job as a management consultant and my side gig as a writer, I’m consistently working 15+ hour days.

The crazy part?

I’m a dude who deadlifts 555 lbs and runs marathons.

(humble brag)

Hitting your fitness goals isn’t a matter of exercising more.

It’s a matter of working out more effectively.

Here’re 13 workouts you can do in 20-minutes or less to burn fat and build muscle...

5 Rounds for Time:

• 15 Air Squats

• 15 Burpees

• 15 Push-Ups

8 Rounds for Time:

• 11 Push-Ups

• 30 Lunges

• 19 Sit-Ups

For Time:

• 100 Burpees

For Time:

21-15-9

• Dumbbell Deadlifts

• Push-ups

(Complete 21 Deadlifts, 21 Push-Ups, 15 Deadlifts, 15 Push-Ups, etc.)

3 Rounds for Time:

• 400m Run

• 20 Kettlebell Swings

• 5 Pull-Ups

20-minute AMRAP:

• 5 Pull-Ups

• 10 Push-Ups

• 15 Air Squats

AMRAP = As Many Reps as Possible

16-minute AMRAP:

• 4 Kettlebell Swings

• 4 Air Squats

• 4 Push-Ups

• 4 Sit-Ups

AMRAP = As Many Reps as Possible

6 Rounds for Time:

• 24 Air-Squats

• 24 Push-Ups

• 24 Lunges

• 400m Run

20-minute AMRAP:

• 400m Run

• 20 Sit-Ups

• 10 Dumbbell Snatches

AMRAP = As Many Reps as Possible

For Time:

• 100 Push-Ups

• 100 Sit-Ups

• 100 Air Squats

For Time:

10-9-8-7-6-5-4-3-2-1

• Burpees

• Push-Ups

• Air Squats

(Complete 10 Burpees, 10 Push-Ups, 10 Air Squats, 9 Burpees, 9 Push-Ups, etc.)

20-minute AMRAP:

• 20 Push-Ups

• 20 Air Squats

• 20 Burpees

• 20 Lunges

AMRAP = As Many Reps as Possible

4 Rounds for Time:

• 10 Burpees

• 100m Run

• 10 Air Squats

• 100m Run

• 10 Push-Ups

• 100m Run

• 10 Sit-Ups

• 100m Run

References:

• https://fittesttravel.com/blog/no-equipment-crossfit-home-workouts

• https://wodwell.com/