13 Workouts Under 20 Minutes Each
Most entrepreneurs suck at finding time to workout
Most entrepreneurs suck at finding time to work out.
Here’re 13 workouts to accelerate your career, startup, or biz:
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Between my full-time job as a management consultant and my side gig as a writer, I’m consistently working 15+ hour days.
The crazy part?
I’m a dude who deadlifts 555 lbs and runs marathons.
(humble brag)
Hitting your fitness goals isn’t a matter of exercising more.
It’s a matter of working out more effectively.
Here’re 13 workouts you can do in 20-minutes or less to burn fat and build muscle...
5 Rounds for Time:
15 Air Squats
15 Burpees
15 Push-Ups
8 Rounds for Time:
11 Push-Ups
30 Lunges
19 Sit-Ups
For Time:
100 Burpees
For Time:
21-15-9
Dumbbell Deadlifts
Push-ups
(Complete 21 Deadlifts, 21 Push-Ups, 15 Deadlifts, 15 Push-Ups, etc.)
3 Rounds for Time:
400m Run
20 Kettlebell Swings
5 Pull-Ups
20-minute AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
AMRAP = As Many Reps as Possible
16-minute AMRAP:
4 Kettlebell Swings
4 Air Squats
4 Push-Ups
4 Sit-Ups
AMRAP = As Many Reps as Possible
6 Rounds for Time:
24 Air-Squats
24 Push-Ups
24 Lunges
400m Run
20-minute AMRAP:
400m Run
20 Sit-Ups
10 Dumbbell Snatches
AMRAP = As Many Reps as Possible
For Time:
100 Push-Ups
100 Sit-Ups
100 Air Squats
For Time:
10-9-8-7-6-5-4-3-2-1
Burpees
Push-Ups
Air Squats
(Complete 10 Burpees, 10 Push-Ups, 10 Air Squats, 9 Burpees, 9 Push-Ups, etc.)
20-minute AMRAP:
20 Push-Ups
20 Air Squats
20 Burpees
20 Lunges
AMRAP = As Many Reps as Possible
4 Rounds for Time:
10 Burpees
100m Run
10 Air Squats
100m Run
10 Push-Ups
100m Run
10 Sit-Ups
100m Run
References:
https://fittesttravel.com/blog/no-equipment-crossfit-home-workouts
https://wodwell.com/
Super helpful resource, thanks