I have been working out consistently for 10 years. The first five years were spent on bodybuilding and powerlifting. I got stronger and stronger, but less and less athletic. It was uncomfortable to lift my arms over my head, I struggled with any cardiovascular exercises, and I was constantly injured. I realized I needed to change my workout regimen. So, I did some research and stumbled on CrossFit; a workout program that has notoriously been
3 CrossFit Myths Debunked
3 CrossFit Myths Debunked
3 CrossFit Myths Debunked
I have been working out consistently for 10 years. The first five years were spent on bodybuilding and powerlifting. I got stronger and stronger, but less and less athletic. It was uncomfortable to lift my arms over my head, I struggled with any cardiovascular exercises, and I was constantly injured. I realized I needed to change my workout regimen. So, I did some research and stumbled on CrossFit; a workout program that has notoriously been