If you’re serious about fitness, not taking creatine is a missed opportunity. Here are three reasons why you should take creatine. 1 — Improved muscular endurance Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. When you take creatine, your muscles are able to sustain fatigue for a longer period of time, therefore improving your muscular endurance.
3 Reasons You Should Take Creatine
3 Reasons You Should Take Creatine
3 Reasons You Should Take Creatine
If you’re serious about fitness, not taking creatine is a missed opportunity. Here are three reasons why you should take creatine. 1 — Improved muscular endurance Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. When you take creatine, your muscles are able to sustain fatigue for a longer period of time, therefore improving your muscular endurance.